Тренировка Ганибала(новичок)

Treniņš

Тренировка Ганибала(новичок)

Difficulty:

easy

Pace:

moderate

Author: Иван Ковалёв

Set 1

1 round

16

Derīgums

Push-ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

10

Derīgums

Dips

rest: 30 s

6

Derīgums

Chin-Ups

rest after the set: 60 s

Set 2

1 round

15

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

9

Derīgums

Dips

rest: 30 s

5

Derīgums

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Derīgums

Push-ups

rest: 30 s

4

Derīgums

Pull-ups

rest: 30 s

8

Derīgums

Dips

rest: 30 s

4

Derīgums

Chin-Ups

rest after the set: 60 s

Set 4

1 round

13

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

7

Derīgums

Dips

rest: 30 s

3

Derīgums

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

6

Derīgums

Dips

rest: 30 s

3

Derīgums

Chin-Ups

rest after the set: 60 s

Sūtīt