Treniņš
Зеф Закавелли
Author: Николай Юдич
Pradžia
Set 1
4 rounds
5
Derīgums
Sequential muscle ups (changing your grip)
rest: 30 s
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
30
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Straight bar dips
rest: 30 s
12
Derīgums
Reverse T-bar dips
rest: 30 s, after the set 120 s
Sūtīt