Training programs » STRONG episode
dips hard

*push-ups 3 (
*dips 10
-addition
-jumps

Set 1
1 round
60
s
Warm-up
max
Derīgums
Izejas jauda divu
60
s
Warm-up
rest after the set: 30 s
Set 2
3 rounds
20
Derīgums
Push-ups
rest: 60 s, after the set 120 s
Set 3
5 rounds
max
Derīgums
Dips
rest: 60 s
3
Derīgums
Pull-ups
rest: 60 s, after the set 120 s
Set 4
5 rounds
max
Derīgums
Dips
rest: 60 s
20
Derīgums
Squats
rest: 60 s, after the set 180 s
Sūtīt