Training programs » STRONG episode
dips max
Set 1
1 round
60
s
Warm-up
max
Derīgums
Izejas jauda divu
60
s
Warm-up
rest after the set: 120 s
Set 2
5 rounds
max
Derīgums
Dips
rest: 40 s
10
Derīgums
Pull-ups
rest: 40 s
max
s
L-sit hold on bar
rest: 40 s, after the set 120 s
Set 3
3 rounds
max
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
max
s
L-sit on parallel bars
rest: 40 s
max
Derīgums
Decline Oblique Crunch
rest: 40 s, after the set 120 s
Sūtīt