Training programs » King of bars
dips
Set 1
1 round
60
s
Warm-up
max
Derīgums
Izejas jauda divu
rest: 30 s
60
s
Warm-up
rest after the set: 30 s
Set 2
1 round
15
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 120 s
45
Derīgums
Push-ups
rest: 180 s
60
Derīgums
Push-ups
rest: 240 s
75
Derīgums
Push-ups
rest after the set: 60 s
Set 3
4 rounds
60
s
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
Set 4
5 rounds
25
Derīgums
Dips
rest: 120 s, after the set 60 s
Set 5
4 rounds
60
s
Squats
rest after the set: 60 s
Set 6
1 round
max
Derīgums
Dips
rest: 240 s
max
Derīgums
Dips
rest: 180 s
max
Derīgums
Dips
rest: 120 s
max
Derīgums
Dips
rest: 60 s
max
Derīgums
Dips
rest after the set: 60 s
Set 7
4 rounds
60
s
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
Set 8
5 rounds
25
Derīgums
Push-ups
rest: 120 s
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