Treniņš
Силовая
Author: Артем Павловичев

Восстановление для дальнейшего развития. Личная тренировка.

Pradžia
Set 1
1 round
6
Derīgums
Pull-ups
rest: 75 s
8
Derīgums
Pull-ups
rest: 75 s
4
Derīgums
Pull-ups
rest: 75 s
3
Derīgums
Pull-ups
rest after the set: 95 s
Set 2
1 round
10+
Derīgums
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 s
10+
Derīgums
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 s
Set 3
1 round
12
Derīgums
Push-ups
rest: 75 s
20
Derīgums
Push-ups
rest: 75 s
12
Derīgums
Push-ups
rest: 75 s
7
Derīgums
Push-ups
rest after the set: 95 s
Set 4
1 round
4
Derīgums
Close grip chin-ups
rest: 75 s
3
Derīgums
Close grip chin-ups
rest after the set: 95 s
Set 5
1 round
10
Derīgums
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 s
10
Derīgums
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 s
Set 6
1 round
8
Derīgums
Dips
rest: 75 s
10
Derīgums
Dips
rest: 75 s
6
Derīgums
Dips
rest: 75 s
5
Derīgums
Dips
rest after the set: 95 s
3 недели простоя. Вот первое занятие
после болезни само то?
понравилось,но показалось легкой
Sūtīt