работа с весом 3
Set 1
2 rounds
8
Derīgums
x
15
kg
8
Derīgums
Close grip pull-ups
rest: 90 s, after the set 120 s
Set 2
2 rounds
8
Derīgums
x
15
kg
8
Derīgums
Pull-ups
rest: 90 s, after the set 120 s
Set 3
2 rounds
8
Derīgums
x
15
kg
8
Derīgums
Wide Grip Pull-Ups
rest: 90 s, after the set 120 s
Set 4
2 rounds
8
Derīgums
x
15
kg
8
Derīgums
Close grip chin-ups
rest: 90 s, after the set 120 s
Set 5
2 rounds
8
Derīgums
x
15
kg
8
Derīgums
Chin-Ups
rest: 90 s, after the set 120 s
Set 6
3 rounds
15
Derīgums
x
15
kg
15
Derīgums
Dips
rest: 90 s, after the set 120 s
Set 7
1 round
20
Derīgums
Diamond Push-Ups
rest: 30 s
20
Derīgums
20
Derīgums
Reverse T-bar dips
rest: 60 s
15
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
15
Derīgums
Reverse T-bar dips
rest: 60 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
10
Derīgums
Reverse T-bar dips
rest after the set: 120 s
Set 8
3 rounds
max
s
L-sit on parallel bars
rest: 90 s, after the set 60 s

норм
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