Treniņš
25-02-2018, вс, 13:29
Author: Igor Smirn
Pradžia
Set 1
1 round
24
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
19
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
16
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
13
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
11
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest: 30 s
3
Derīgums
Chin-Ups
rest after the set: 60 s
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