Treniņš
000 разминка
Author: Grigori
Pradžia
Set 1
3 rounds
10
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Jump squats
rest: 30 s
10
Derīgums
Dips
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
10
Derīgums
x
20
kg
Overhead Plate Sit Up
rest: 30 s
Sūtīt