Treniņš
Hannibal's routine (middle)
Difficulty: normal
Pace: moderate
Author: Farkhod Father
Pradžia
Set 1
1 round
25
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
16
Derīgums
Dips
rest: 30 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
23
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
13
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
20
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
17
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
14
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
12
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 7
1 round
9
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest after the set: 60 s
Set 8
1 round
9
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest after the set: 60 s
Альхамдулиллах
Sūtīt