жопа

Treniņš

жопа

Author: Gromozeka

Set 1

3 rounds

13

Derīgums

Pull-ups

rest: 45 s

13

Derīgums

x

32

kg

приседание толчок

rest: 45 s

13

Derīgums

Dips

rest: 45 s

20

Derīgums

Jump squats

rest: 45 s

30

Derīgums

Push-ups

rest: 45 s

15

Derīgums

x

60

kg

поднятие толчок

rest: 45 s, after the set 90 s

Set 2

2 rounds

25

Derīgums

Burpee

rest: 45 s

36

Derīgums

Double crunches

rest: 45 s

15

Derīgums

Bulgarian split squats (each leg)

rest: 45 s, after the set 90 s

Sūtīt