19-03-2024, вт, 11:27

Treniņš

19-03-2024, вт, 11:27

Author: Саша

Set 1

1 round

25

Derīgums

Push-ups

rest: 30 s

9

Derīgums

Pull-ups

rest: 30 s

15

Derīgums

Dips

rest: 30 s

9

Derīgums

Pull-ups

rest after the set: 60 s

Set 2

1 round

22

Derīgums

Push-ups

rest: 30 s

8

Derīgums

Pull-ups

rest: 30 s

12

Derīgums

Dips

rest: 30 s

8

Derīgums

Pull-ups

rest after the set: 60 s

Set 3

1 round

19

Derīgums

Push-ups

rest: 30 s

7

Derīgums

Pull-ups

rest: 30 s

11

Derīgums

Dips

rest: 30 s

7

Derīgums

Pull-ups

rest after the set: 60 s

Set 4

1 round

16

Derīgums

Push-ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

9

Derīgums

Dips

rest: 30 s

6

Derīgums

Pull-ups

rest after the set: 60 s

Set 5

1 round

14

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

8

Derīgums

Dips

rest: 30 s

5

Derīgums

Pull-ups

rest after the set: 60 s

Set 6

1 round

11

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

6

Derīgums

Dips

rest: 30 s

5

Derīgums

Pull-ups

rest after the set: 60 s

Set 7

1 round

8

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

5

Derīgums

Dips

rest: 30 s

5

Derīgums

Pull-ups

rest after the set: 60 s

Sūtīt