Treniņš
грудак трицепс 2
Difficulty: easy
Pace: moderate
Author: Jeka
Pradžia
Set 1
1 round
15
Derīgums
Pull-ups
15
Derīgums
Dips
15
Derīgums
Dips
rest after the set: 180 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 90 s
20
Derīgums
Wide hands push-ups
rest: 90 s
20
Derīgums
Close triceps position push-ups
rest: 90 s
20
Derīgums
Wide hands push-ups
rest: 90 s
20
Derīgums
Push-ups
rest after the set: 180 s
Set 3
4 rounds
max
Derīgums
Dips
rest: 90 s, after the set 180 s
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