Treniņš
на силу
Author: Iaroslav Brighidin
Pradžia
Set 1
1 round
6
Derīgums
x
5
kg
Close grip pull-ups
rest: 60 s
6
Derīgums
x
5
kg
Close grip pull-ups
rest: 60 s
6
Derīgums
x
5
kg
Pull-ups
rest: 60 s
6
Derīgums
x
5
kg
Pull-ups
rest: 60 s
6
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 60 s
6
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 60 s
6
Derīgums
x
5
kg
Close grip chin-ups
rest: 60 s
6
Derīgums
x
5
kg
Close grip chin-ups
rest: 60 s
6
Derīgums
x
5
kg
Chin-Ups
rest: 60 s
6
Derīgums
x
5
kg
Chin-Ups
rest: 60 s
6
Derīgums
x
5
kg
Neutral-Grip Pull Ups
rest: 60 s
6
Derīgums
x
5
kg
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 2
1 round
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest: 60 s
max
Derīgums
x
8
kg
Dips
rest after the set: 60 s
Set 3
1 round
300
Derīgums
Push-ups
rest after the set: 60 s
Sūtīt