Training programs » Жим 2
Ж2
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
7
Derīgums
Dips vertikālajā handstand pret sienu
rest: 60 s, after the set 30 s
Set 3
1 round
14
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s
10
Derīgums
Dips
rest: 15 s
18
Derīgums
Squats
rest: 15 s
8
Derīgums
Plate Pinch
rest after the set: 30 s
Set 4
1 round
20
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s
10
Derīgums
Dips
rest: 15 s
20
Derīgums
Squats
rest: 15 s
10
Derīgums
Plate Pinch
rest after the set: 30 s
Set 5
1 round
16
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s
10
Derīgums
Dips
rest: 15 s
16
Derīgums
Squats
rest: 15 s
7
Derīgums
Plate Pinch
rest after the set: 30 s
Set 6
1 round
16
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s
10
Derīgums
Dips
rest: 15 s
16
Derīgums
Squats
rest: 15 s
7
Derīgums
Plate Pinch
rest after the set: 30 s
Set 7
1 round
8+
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s
10+
Derīgums
Dips
rest: 15 s
20+
Derīgums
Squats
rest: 15 s
10+
Derīgums
Plate Pinch
rest after the set: 30 s
Set 8
3 rounds
16+
Derīgums
Push-ups
rest: 100 s, after the set 30 s
Set 9
1 round
300
s
Stretching
rest after the set: 30 s
Sūtīt