Treniņš
Мощная
Author: Умар

Средняя треня

Pradžia
Set 1
1 round
22
Derīgums
Push-ups
rest: 60 s
14
Derīgums
Pull-ups
rest: 60 s
20
Derīgums
Dips
rest: 60 s
14
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
21
Derīgums
Push-ups
rest: 60 s
14
Derīgums
Pull-ups
rest: 60 s
19
Derīgums
Dips
rest: 60 s
14
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
21
Derīgums
Push-ups
rest: 60 s
13
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
13
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Derīgums
Push-ups
rest: 60 s
11
Derīgums
Pull-ups
rest: 60 s
11
Derīgums
Dips
rest: 60 s
11
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
16
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
11
Derīgums
Dips
rest: 60 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest: 60 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
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