Treniņš
Моя треня
Author: Serjio Serjio

Подтягивания, отжимания на брусьях с дополнительным весом.

Pradžia
Set 1
1 round
6
Derīgums
x
5
kg
Pull-ups
rest: 120 s
4
Derīgums
x
5
kg
Pull-ups
rest: 120 s
4
Derīgums
x
5
kg
Pull-ups
rest: 120 s
3
Derīgums
x
5
kg
Pull-ups
rest: 120 s
2
Derīgums
x
5
kg
Pull-ups
rest after the set: 120 s
Set 2
1 round
9
Derīgums
x
5
kg
Dips
rest: 120 s
7
Derīgums
x
5
kg
Dips
rest: 120 s
6
Derīgums
x
5
kg
Dips
rest: 120 s
5
Derīgums
x
5
kg
Dips
rest: 120 s
3
Derīgums
x
5
kg
Dips
rest after the set: 120 s
Set 3
1 round
21
Derīgums
Push-ups
rest: 120 s
16
Derīgums
Push-ups
rest: 120 s
13
Derīgums
Push-ups
rest: 120 s
10
Derīgums
Push-ups
rest: 120 s
10
Derīgums
Push-ups
rest after the set: 120 s
Set 4
1 round
25
Derīgums
x
5
kg
Squats
rest: 120 s
25
Derīgums
x
5
kg
Squats
rest: 120 s
25
Derīgums
x
5
kg
Squats
rest: 120 s
25
Derīgums
x
5
kg
Squats
rest after the set: 120 s
Sūtīt