15-06-2023, чт, 01:05

Treniņš

15-06-2023, чт, 01:05

Author: Владимир Суворов

Set 1

4 rounds

5

Derīgums

Wide Grip Pull-Ups

rest: 60 s

5

Derīgums

Pull-ups

rest: 60 s

5

Derīgums

Close grip pull-ups

rest: 60 s

5

Derīgums

Behind the neck pull-ups

rest: 30 s, after the set 60 s

Set 2

1 round

25

Derīgums

Dips

rest: 30 s

24

Derīgums

Dips

rest: 30 s

23

Derīgums

Dips

rest: 30 s

22

Derīgums

Dips

rest: 30 s

20

Derīgums

Dips

rest: 30 s

19

Derīgums

Dips

rest: 30 s

18

Derīgums

Dips

rest: 30 s

17

Derīgums

Dips

rest: 30 s

16

Derīgums

Dips

rest: 30 s

15

Derīgums

Dips

rest: 30 s

14

Derīgums

Dips

rest: 30 s

13

Derīgums

Dips

rest: 30 s

12

Derīgums

Dips

rest: 30 s

10

Derīgums

Dips

rest: 30 s

9

Derīgums

Dips

rest: 30 s

8

Derīgums

Dips

rest: 30 s

7

Derīgums

Dips

rest: 30 s

6

Derīgums

Dips

rest: 30 s

5

Derīgums

Dips

rest: 30 s

4

Derīgums

Dips

rest: 30 s

3

Derīgums

Dips

rest: 30 s

2

Derīgums

Dips

rest: 30 s

1

Derīgums

Dips

rest after the set: 60 s

Set 3

4 rounds

10

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 30 s, after the set 60 s

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