Treniņš
нарис
Author: Сергій Калініченко
Pradžia
Set 1
1 round
10+
Derīgums
Pull-ups
rest: 90 s
7+
Derīgums
Pull-ups
rest: 90 s
6+
Derīgums
Pull-ups
rest: 90 s
5+
Derīgums
Pull-ups
rest: 60 s
5+
Derīgums
Pull-ups
rest: 60 s
4+
Derīgums
Pull-ups
rest: 60 s
4+
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
1 round
15+
Derīgums
Dips
rest: 90 s
13+
Derīgums
Dips
rest: 90 s
12+
Derīgums
Dips
rest: 90 s
11+
Derīgums
Dips
rest: 60 s
10+
Derīgums
Dips
rest: 60 s
9+
Derīgums
Dips
rest: 60 s
8+
Derīgums
Dips
rest after the set: 120 s
Set 3
1 round
6+
Derīgums
Close grip pull-ups
rest: 90 s
5+
Derīgums
Close grip pull-ups
rest: 90 s
5+
Derīgums
Close grip pull-ups
rest: 90 s
4+
Derīgums
Close grip pull-ups
rest: 60 s
4+
Derīgums
Close grip pull-ups
rest: 60 s
3+
Derīgums
Close grip pull-ups
rest after the set: 120 s
Set 4
1 round
20+
Derīgums
Push-ups
rest: 90 s
17+
Derīgums
Push-ups
rest: 90 s
16+
Derīgums
Push-ups
rest: 90 s
15+
Derīgums
Push-ups
rest: 60 s
14+
Derīgums
Push-ups
rest: 60 s
13+
Derīgums
Push-ups
rest after the set: 120 s
Set 5
1 round
4+
Derīgums
Different grips pull ups
rest: 60 s
4+
Derīgums
Different grips pull ups
rest: 60 s
4+
Derīgums
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
Sūtīt