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Treniņš

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Author: Марвин Параноик

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Set 1

1 round

20

Derīgums

Push-ups

rest: 60 s

8

Derīgums

Pull-ups

rest: 60 s

15

Derīgums

Dips

rest: 60 s

15

Derīgums

Australian pull-ups

rest: 60 s

15

Derīgums

Bench dips

rest: 60 s

15

Derīgums

Australian chin-ups

rest: 60 s

10

Derīgums

Hanging knee raises

rest: 60 s

4

Derīgums

Diamond Push-Ups

rest after the set: 30 s

Set 2

1 round

17

Derīgums

Push-ups

rest: 60 s

6

Derīgums

Pull-ups

rest: 60 s

12

Derīgums

Dips

rest: 60 s

20

Derīgums

Australian pull-ups

rest: 60 s

15

Derīgums

Bench dips

rest: 60 s

15

Derīgums

Australian chin-ups

rest: 60 s

8

Derīgums

Hanging knee raises

rest: 60 s

4

Derīgums

Diamond Push-Ups

rest after the set: 90 s

Set 3

1 round

15

Derīgums

Push-ups

rest: 60 s

4

Derīgums

Pull-ups

rest: 60 s

10

Derīgums

Dips

rest: 60 s

15

Derīgums

Australian pull-ups

rest: 60 s

15

Derīgums

Bench dips

rest: 60 s

15

Derīgums

Australian chin-ups

rest: 60 s

6

Derīgums

Hanging knee raises

rest: 60 s

4

Derīgums

Diamond Push-Ups

rest after the set: 90 s

Set 4

1 round

15

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

7

Derīgums

Dips

rest: 30 s

15

Derīgums

Australian pull-ups

rest: 30 s

10

Derīgums

Bench dips

rest: 30 s

10

Derīgums

Australian chin-ups

rest: 30 s

4

Derīgums

Hanging knee raises

rest: 30 s

3

Derīgums

Diamond Push-Ups

rest after the set: 30 s

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