Treniņš
Моя силовая (утяжеление)
Difficulty: easy
Pace: moderate
Author: A B

20 кг

Pradžia
Set 1
4 rounds
max
Derīgums
Pull-ups
rest: 120 s
Set 2
4 rounds
max
Derīgums
Dips
rest: 120 s
Set 3
4 rounds
max
Derīgums
Chin-Ups
rest: 120 s
Set 4
4 rounds
max
Derīgums
Push-ups
rest: 120 s
Sūtīt