reģistrācija
Pieslēgties
library_books
Feed
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People
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Treniņš
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Programma
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Izvadīšana
medal
Sasniegumi
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Exercises
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Novērtējums
Treniņš
Основная
Difficulty:
normal
Pace:
intense
Author:
Дмитрий Донской
Pradžia
Set 1
1 round
10
Derīgums
Close grip pull-ups
rest: 60 s
10
Derīgums
Close grip pull-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Wide Grip Pull-Ups
rest: 60 s
10
Derīgums
Wide Grip Pull-Ups
rest: 60 s
10
Derīgums
Close grip chin-ups
rest: 60 s
10
Derīgums
Close grip chin-ups
rest: 60 s
10
Derīgums
Chin-Ups
rest: 60 s
10
Derīgums
Chin-Ups
rest: 60 s
10
Derīgums
Wide chin ups
rest: 60 s
10
Derīgums
Wide chin ups
rest after the set: 120 s
Set 2
1 round
15
Derīgums
Dips
rest: 60 s
15
Derīgums
Dips
rest: 60 s
15
Derīgums
Dips
rest: 60 s
15
Derīgums
Dips
rest: 60 s
15
Derīgums
Dips
rest: 60 s
15
Derīgums
Dips
rest after the set: 120 s
Set 3
4 rounds
15
Derīgums
Push-ups
rest: 60 s, after the set 120 s
Sūtīt