все тело дома ***
Author:

по одному кругу раз в день

Set 1
1 round
12
Derīgums
Pull-ups
rest: 30 s
50
Derīgums
Crunches
rest: 30 s
20
Derīgums
Bench dips
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
45
s
Plank
rest: 30 s
15
Derīgums
Squats
rest: 30 s
15
Derīgums
Push-ups
rest after the set: 60 s

Sūtīt