Treniņš
full body pre viaggio
Author: Mattia Luca
Pradžia
Set 1
4 rounds
20
s
Pull-ups
rest: 10 s
20
s
Dips
rest: 10 s
20
s
Push-ups
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Wide chin ups
rest: 10 s
20
s
Bouncing lunges (each leg)
rest: 10 s, after the set 120 s
Sūtīt