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Тренировка Ганнибала (средняя++)
Author:
Шауро Станислав
Pradžia
Set 1
1 round
25
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest after the set: 30 s
Set 2
1 round
22
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest after the set: 30 s
Set 3
1 round
19
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest after the set: 30 s
Set 4
1 round
16
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 30 s
Set 5
1 round
13
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 30 s
Set 6
1 round
11
Derīgums
Push-ups
rest: 10 s
4
Derīgums
Pull-ups
rest: 10 s
6
Derīgums
Dips
rest: 10 s
4
Derīgums
Chin-Ups
rest after the set: 30 s
Sūtīt