Treniņš
Ганібал Новачок своя
Author: Влад Вовк
Pradžia
Set 1
1 round
13
Derīgums
x
96
kg
Push-ups
rest: 60 s
6
Derīgums
x
96
kg
Pull-ups
rest: 60 s
8
Derīgums
x
96
kg
Dips
rest: 60 s
6
Derīgums
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 2
1 round
11
Derīgums
x
96
kg
Push-ups
rest: 60 s
5
Derīgums
x
96
kg
Pull-ups
rest: 60 s
7
Derīgums
x
96
kg
Dips
rest: 60 s
5
Derīgums
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 3
1 round
9
Derīgums
x
96
kg
Push-ups
rest: 60 s
5
Derīgums
x
96
kg
Pull-ups
rest: 60 s
6
Derīgums
x
96
kg
Dips
rest: 60 s
5
Derīgums
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 4
1 round
7
Derīgums
x
96
kg
Push-ups
rest: 60 s
4
Derīgums
x
96
kg
Pull-ups
rest: 60 s
5
Derīgums
x
96
kg
Dips
rest: 60 s
4
Derīgums
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 5
1 round
5
Derīgums
x
96
kg
Push-ups
rest: 60 s
3
Derīgums
x
96
kg
Pull-ups
rest: 60 s
5
Derīgums
x
96
kg
Dips
rest: 60 s
3
Derīgums
x
96
kg
Chin-Ups
rest after the set: 60 s
1 підход
Sūtīt