микс

Treniņš

микс

Author: Земляк

Set 1

3 rounds

60

s

Jumping jacks

rest: 15 s

25

Derīgums

Push-ups

rest: 15 s

6

Derīgums

Pull-ups

rest: 15 s

25

Derīgums

Squats

rest: 15 s

15

Derīgums

Dips

rest: 15 s

6

Derīgums

Chin-Ups

rest: 15 s

20

Derīgums

Lunge Jump

rest: 15 s

15

Derīgums

Hanging knee raises

rest: 15 s

20

Derīgums

Bench dips

rest: 15 s

15

Derīgums

Australian pull-ups

rest: 15 s

12

Derīgums

Burpee

rest: 15 s

250

meter

Run

rest: 15 s

Sūtīt