Treniņš
Все тіло
Author: Zhuk Danylo
Pradžia
Set 1
1 round
4
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Left side crunches
rest: 60 s
7
Derīgums
Right side crunches
rest: 60 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
8
Derīgums
Squats
rest: 60 s
5
Derīgums
Dips vertikālajā handstand pret sienu
rest: 60 s
12
Derīgums
Australian pull-ups
rest after the set: 60 s
Set 2
1 round
7
Derīgums
Dips
rest: 60 s
40
s
Bent legs raises
rest: 60 s
5
Derīgums
Diamond Push-Ups
rest: 60 s
4
Derīgums
Straight bar dips
rest: 60 s
5
Derīgums
Wide Grip Pull-Ups
rest after the set: 60 s
Sūtīt