Treniņš
06-08-2022, сб, 21:09
Author: Евгений
Pradžia
Set 1
1 round
10
Derīgums
Close grip pull-ups
rest: 30 s
10
Derīgums
Close grip pull-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Wide Grip Pull-Ups
rest: 30 s
10
Derīgums
Wide Grip Pull-Ups
rest: 30 s
10
Derīgums
Close grip chin-ups
rest: 30 s
10
Derīgums
Close grip chin-ups
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Wide chin ups
rest: 30 s
6
Derīgums
Wide chin ups
rest: 30 s
30
Derīgums
Dips
rest: 30 s
29
Derīgums
Dips
rest: 30 s
28
Derīgums
Dips
rest: 30 s
27
Derīgums
Dips
rest: 30 s
26
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
30
Derīgums
Push-ups
rest: 30 s
26
Derīgums
Push-ups
rest: 30 s
27
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Push-ups
rest after the set: 60 s
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