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Treniņš
Ганнибал нов. (AY)
Difficulty:
easy
Pace:
moderate
Author:
Almas Yessenguzhanov
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
19
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
13
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
18
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
12
Derīgums
Dips
rest: 60 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
17
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
16
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Вадим Новожен
на раз пойдет
27-06-2023
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