Training programs » Workout
Тренировка.

Пятница

Set 1
2 rounds
5
Derīgums
Pull-ups
rest: 35 s
10
Derīgums
Push-ups
rest: 35 s
8
Derīgums
Dips
rest: 35 s
5+
s
L-sit on parallel bars
rest: 35 s
5
Derīgums
Straight bar dips
rest: 35 s
3
Derīgums
Diamond Push-Ups
rest: 35 s
25
s
Plank
rest: 35 s
5+
Derīgums
Decline Push-Ups
rest: 35 s
5+
Derīgums
Reverse T-bar dips
rest: 35 s
5+
Derīgums
Hanging knee raises
rest: 35 s
8
Derīgums
Wide hands push-ups
rest: 35 s
5+
Derīgums
V-sit on parallel bars
rest: 35 s
5
Derīgums
Close grip pull-ups
rest: 35 s
5
Derīgums
Close grip chin-ups
rest: 35 s
2+
Derīgums
Wide Grip Pull-Ups
rest: 35 s
8+
Derīgums
Bench dips
rest: 35 s
10
s
L-sit hold on bar
rest: 35 s
3+
Derīgums
Close triceps position push-ups
rest: 35 s
2+
Derīgums
Neutral grip L-sit pull-ups
rest: 35 s
15+
s
Skin the cat
rest: 35 s
20+
s
Static hold pull ups
rest: 35 s
3+
Derīgums
Different grips pull ups
rest: 35 s, after the set 60 s
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