Treniņš
trenning30min
Difficulty: easy
Pace: intense
Author: Denis Zemtsov

разминочка перед забивкой

Pradžia
Set 1
2 rounds
25
Derīgums
Push-ups
rest: 20 s
12
Derīgums
Chin-Ups
rest: 20 s
13
Derīgums
Straight bar dips
rest: 20 s
10
Derīgums
Pull-ups
rest: 20 s
18
Derīgums
Dips
rest: 240 s, after the set 120 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 20 s
8
Derīgums
Chin-Ups
rest: 20 s
8
Derīgums
Straight bar dips
rest: 20 s
8
Derīgums
Pull-ups
rest: 20 s
12
Derīgums
Dips
rest after the set: 180 s
Set 3
1 round
15
Derīgums
Push-ups
rest: 20 s
max
Derīgums
Chin-Ups
rest: 20 s
max
Derīgums
Straight bar dips
rest: 20 s
max
Derīgums
Pull-ups
rest: 20 s
max
Derīgums
Dips
rest: 20 s
40
s
Static hold pull ups
rest after the set: 60 s
жёстко
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