Tren superior Go

Treniņš

Tren superior Go

Difficulty:

easy

Pace:

intense

Author: Rafa Carriche

Set 1

3 rounds

10

Derīgums

Push-ups

rest: 15 s

6

Derīgums

Chin-Ups

rest: 15 s

3

Derīgums

Straight bar dips

rest: 15 s

6

Derīgums

Pull-ups

rest: 15 s

6

Derīgums

Dips

rest: 15 s

6

Derīgums

Pike push-ups

rest: 240 s

Tre Ciclos

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