Treniņš
Тренировка Ганибала с утяжелением
Author: Алексей
Pradžia
Set 1
1 round
9
Derīgums
x
5
kg
Pull-ups
rest: 30 s
30
Derīgums
x
5
kg
Push-ups
rest: 30 s
9
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
15
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Set 2
1 round
8
Derīgums
x
5
kg
Pull-ups
rest: 30 s
25
Derīgums
x
5
kg
Push-ups
rest: 30 s
8
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
15
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Set 3
1 round
7
Derīgums
x
5
kg
Pull-ups
rest: 30 s
25
Derīgums
x
5
kg
Push-ups
rest: 30 s
7
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
10
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Set 4
1 round
6
Derīgums
x
5
kg
Pull-ups
rest: 30 s
25
Derīgums
x
5
kg
Push-ups
rest: 30 s
6
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
10
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Set 5
1 round
5
Derīgums
x
5
kg
Pull-ups
rest: 30 s
25
Derīgums
x
5
kg
Push-ups
rest: 30 s
5
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
10
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Set 6
1 round
5
Derīgums
x
5
kg
Pull-ups
rest: 30 s
25
Derīgums
x
5
kg
Push-ups
rest: 30 s
5
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
10
Derīgums
x
5
kg
Dips
rest after the set: 60 s
Sūtīt