Treniņš
Super Set!
Author: Валерий
Pradžia
Set 1
2 rounds
max
Derīgums
Pull-ups
rest: 60 s
max
Derīgums
Dips
rest: 60 s
max
Derīgums
Push-ups
rest: 60 s
max
Derīgums
Chin-Ups
rest: 60 s
max
Derīgums
Australian chin-ups
rest: 60 s
max
s
Pull up hold (chin above bar)
rest: 60 s
max
Derīgums
Close-Hands Push-Up
rest: 60 s
max
Derīgums
Close grip australian pull ups
rest: 60 s, after the set 180 s
Sūtīt