Treniņš
FB street
Author: Алексей Дойников
Pradžia
Set 1
1 round
25
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
16
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
50+
Derīgums
Push-ups
rest: 90 s
15+
Derīgums
Pull-ups
rest: 90 s
25+
Derīgums
Dips
rest: 90 s
8+
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20+
Derīgums
Bodyweight Lunges (each leg)
rest: 90 s
20+
Derīgums
Jump squats
rest: 90 s
25+
Derīgums
Squats
rest after the set: 60 s
Sūtīt