Mix weighted 4

Treniņš

Mix weighted 4

Author: Asimakopoulos Panagiotis

Set 1

3 rounds

5

Derīgums

x

30

kg

Pull-ups

rest: 40 s

5

Derīgums

x

30

kg

Chin-Ups

10

Derīgums

x

30

kg

Dips

rest: 40 s

25

Derīgums

Diamond Push-Ups

5

Derīgums

x

30

kg

Wide Grip Pull-Ups

rest: 40 s

5

Derīgums

x

30

kg

Close grip pull-ups

10

Derīgums

x

30

kg

Dips

rest: 40 s

30

Derīgums

Push-ups

rest: 60 s

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