Training programs » неделя тренировок
5

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Set 1
2 rounds
5
Derīgums
Pull-ups
rest: 10 s
10
Derīgums
Dips
rest: 10 s
15
Derīgums
Push-ups
rest: 10 s
10
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 2
2 rounds
4
Derīgums
Pull-ups
rest: 10 s
9
Derīgums
Dips
rest: 10 s
14
Derīgums
Push-ups
rest: 10 s
9
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 3
2 rounds
3
Derīgums
Pull-ups
rest: 10 s
8
Derīgums
Dips
rest: 10 s
13
Derīgums
Push-ups
rest: 10 s
8
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 4
2 rounds
2
Derīgums
Pull-ups
rest: 10 s
7
Derīgums
Dips
rest: 10 s
12
Derīgums
Push-ups
rest: 10 s
7
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 5
2 rounds
1
Derīgums
Pull-ups
rest: 10 s
6
Derīgums
Dips
rest: 10 s
11
Derīgums
Push-ups
rest: 10 s
6
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 6
2 rounds
1
Derīgums
Pull-ups
rest: 10 s
5
Derīgums
Dips
rest: 10 s
10
Derīgums
Push-ups
rest: 10 s
5
Derīgums
Straight bar dips
rest: 10 s, after the set 105 s
Set 7
1 round
60
s
Stretching
rest after the set: 105 s
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