Treniņš
03-06-2021, чт, 09:28
Author: Олег Бондаренко
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
18
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
16
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
14
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
12
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
11
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
12
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt