Treniņš
Корпус
Author: Александр Коноваленко
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 40 s
9
Derīgums
Pull-ups
rest: 40 s
15
Derīgums
Dips
rest: 40 s
10
Derīgums
Leg raises on parallel bars
rest: 40 s
9
Derīgums
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
27
Derīgums
Push-ups
rest: 40 s
8
Derīgums
Pull-ups
rest: 40 s
13
Derīgums
Dips
rest: 40 s
10
Derīgums
Leg raises on parallel bars
rest: 40 s
8
Derīgums
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 3
1 round
24
Derīgums
Push-ups
rest: 40 s
7
Derīgums
Pull-ups
rest: 40 s
11
Derīgums
Dips
rest: 40 s
10
Derīgums
Leg raises on parallel bars
rest: 40 s
7
Derīgums
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Sūtīt