Training programs » неделя тренировок
2

лестница

Set 1
3 rounds
5
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Push-ups
rest: 30 s, after the set 60 s
Set 2
2 rounds
1
Derīgums
Pull-ups
rest: 30 s
2
Derīgums
Pull-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s, after the set 60 s
Set 3
3 rounds
5
Derīgums
Pacelšanas apvērsums
rest: 30 s
5
Derīgums
Captain pieaugums
rest: 30 s, after the set 60 s
Set 4
1 round
60
s
Stretching
rest after the set: 60 s
норм
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