Треню

Treniņš

Треню

Difficulty:

easy

Pace:

intense

Author: Дмитрий

Set 1

6 rounds

15

Derīgums

Push-ups

rest: 30 s

max

s

Plank

rest: 30 s

15

Derīgums

Sit-Ups

rest: 30 s

6

Derīgums

Dips

rest: 30 s

15

Derīgums

Squats

rest: 30 s

10

Derīgums

Decline Push-Ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

15

Derīgums

Bench dips

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

6

Derīgums

Close grip chin-ups

rest: 120 s

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