Treniņš
Все тело
Author: Дмитрий
Pradžia
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest: 60 s
15
Derīgums
Bench dips
rest: 60 s
10
Derīgums
Decline Push-Ups
rest: 60 s
15
Derīgums
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Derīgums
Crunches
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Derīgums
Scissor Kick
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
10
Derīgums
Hanging knee raises
rest: 30 s
Sūtīt