моя треня

Treniņš

моя треня

Author: Иван Чижиков

Set 1

5 rounds

3

Derīgums

Izejas jauda divu

rest: 30 s, after the set 60 s

Set 2

5 rounds

5

Derīgums

x

30

kg

Pull-ups

rest: 30 s, after the set 60 s

Set 3

1 round

15

Derīgums

Dips

rest: 30 s

14

Derīgums

Dips

rest: 30 s

13

Derīgums

Dips

rest: 30 s

12

Derīgums

Dips

rest: 30 s

11

Derīgums

Dips

rest after the set: 60 s

Set 4

5 rounds

5

Derīgums

x

30

kg

Chin-Ups

rest: 30 s, after the set 60 s

Set 5

5 rounds

20

Derīgums

Knuckle Pushups

rest: 30 s, after the set 60 s

Set 6

5 rounds

3

Derīgums

L-Sit Chin-Up

rest: 30 s, after the set 60 s

Set 7

1 round

6

Derīgums

Windshield wipers

rest: 30 s

6

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest after the set: 60 s

Sūtīt