Treniņš
Тренировка Ганнибала (адаптив)
Author: BarJock
Pradžia
Set 1
1 round
15
Derīgums
Push-ups
rest: 90 s
7
Derīgums
Pull-ups
rest: 90 s
9
Derīgums
Dips
rest: 90 s
7
Derīgums
Chin-Ups
rest after the set: 90 s
Set 2
1 round
10
Derīgums
Decline Push-Ups
rest: 90 s
6
Derīgums
Pull-ups
rest: 90 s
9
Derīgums
Dips
rest: 90 s
7
Derīgums
Chin-Ups
rest after the set: 90 s
Set 3
1 round
10
Derīgums
Decline Push-Ups
rest: 90 s
6
Derīgums
Pull-ups
rest: 90 s
9
Derīgums
Dips
rest: 90 s
7
Derīgums
Chin-Ups
rest after the set: 90 s
Set 4
1 round
10
Derīgums
Decline Push-Ups
rest: 90 s
6
Derīgums
Pull-ups
rest: 90 s
9
Derīgums
Dips
rest: 90 s
7
Derīgums
Chin-Ups
rest after the set: 90 s
Set 5
1 round
8
Derīgums
Decline Push-Ups
rest: 90 s
6
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Dips
rest: 90 s
6
Derīgums
Chin-Ups
rest after the set: 90 s
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
Sūtīt