2 Месяц

Treniņš

2 Месяц

Author: R4GE

Выносливость

Set 1

1 round

3

Derīgums

Pull-ups

3

Derīgums

Wide Grip Pull-Ups

3

Derīgums

Straight bar dips

10

Derīgums

Push-ups

rest after the set: 120 s

Set 2

1 round

3

Derīgums

Chin-Ups

3

Derīgums

Close grip pull-ups

3

Derīgums

Neutral-Grip Pull Ups

3

Derīgums

Close triceps position push-ups

rest after the set: 120 s

Set 3

1 round

3

Derīgums

Dips

3

Derīgums

Diamond Push-Ups

10

Derīgums

Reverse T-bar dips

150

meter

Run

rest after the set: 120 s

Set 4

1 round

60

s

Plank

60

s

Side plank

60

s

Burpee

rest: 30 s

5

Derīgums

Hanging Leg Raise to L-Sit

rest after the set: 120 s

Sūtīt