Treniņš
ganibal
Difficulty: hard
Pace: intense
Author: vlad

hard

Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 60 s
11
Derīgums
Pull-ups
rest: 60 s
17
Derīgums
Dips
rest: 60 s
11
Derīgums
Chin-Ups
rest after the set: 120 s
Set 2
1 round
27
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
10
Derīgums
Chin-Ups
rest after the set: 120 s
Set 3
1 round
24
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Pull-ups
rest: 60 s
14
Derīgums
Dips
rest: 60 s
9
Derīgums
Chin-Ups
rest after the set: 120 s
Set 4
1 round
22
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
12
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest after the set: 120 s
Set 5
1 round
19
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
11
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
9
Derīgums
Dips
rest: 60 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 7
1 round
14
Derīgums
Push-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Dips
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 8
1 round
13
Derīgums
Push-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
8
Derīgums
Dips
rest: 45 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 9
1 round
13
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 10
1 round
11
Derīgums
Push-ups
rest: 10 s
4
Derīgums
Pull-ups
rest: 10 s
6
Derīgums
Dips
rest: 10 s
4
Derīgums
Chin-Ups
rest after the set: 60 s
?
Для некоторых это ещё рано
Sūtīt