Treniņš
PULL PUSH
Author: Χρήστος Καταρτζής

tbt

Pradžia
Set 1
4 rounds
8
Derīgums
Pull-ups
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
15
Derīgums
Dips
rest: 45 s
10
Derīgums
Hanging knee raises
rest: 45 s, after the set 120 s
Sūtīt