Treniņš
Ганнибала(моё)
Difficulty: easy
Pace: light
Author: Александр Какпопрет
Pradžia
Set 1
1 round
25
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
17
Derīgums
Dips
rest: 60 s
10
Derīgums
Chin-Ups
rest: 60 s
30
Derīgums
Leg raises on parallel bars
rest after the set: 120 s
Set 2
1 round
23
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
9
Derīgums
Chin-Ups
rest: 60 s
25
Derīgums
Leg raises on parallel bars
rest after the set: 120 s
Set 3
1 round
21
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
11
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
25
Derīgums
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
19
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest: 60 s
20
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Set 5
1 round
17
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest: 60 s
6
Derīgums
Chin-Ups
rest: 60 s
20
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Set 6
1 round
15
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Set 7
1 round
13
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest: 30 s
12
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Set 8
1 round
11
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest: 30 s
10
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
норм
Sūtīt