reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Руки,плечі.
Author:
Mihal
Pradžia
Set 1
3 rounds
10
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 30 s
20
Derīgums
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Derīgums
Dips vertikālajā handstand pret sienu
rest: 30 s, after the set 60 s
Set 3
4 rounds
8
Derīgums
Pull-ups
rest: 30 s, after the set 60 s
Set 4
4 rounds
25
Derīgums
Bench dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
12
Derīgums
Pull-ups
rest: 30 s, after the set 60 s
Set 6
3 rounds
20
Derīgums
Hanging knee raises
rest: 30 s, after the set 60 s
Set 7
4 rounds
10
Derīgums
Chin-Ups
rest: 30 s, after the set 60 s
Set 8
4 rounds
10
Derīgums
Pike push-ups
rest: 30 s, after the set 60 s
Set 9
3 rounds
25
Derīgums
Hanging knee raises
rest: 30 s, after the set 60 s
Вадим Новожен
ой бля
02-08-2022
reply
thumb_up
Sūtīt